{"id":17486,"date":"2023-06-19T14:34:06","date_gmt":"2023-06-19T12:34:06","guid":{"rendered":"https:\/\/maisonmarmite.com\/?p=17486"},"modified":"2023-06-20T08:41:13","modified_gmt":"2023-06-20T06:41:13","slug":"i-spice-you-spice-we-spice-and-were-right","status":"publish","type":"post","link":"https:\/\/maisonmarmite.com\/en\/i-spice-you-spice-we-spice-and-were-right\/","title":{"rendered":"I spice, you spice, we spice\u2026 and we\u2019re right!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17486\" class=\"elementor elementor-17486 elementor-17387\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8173371 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8173371\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-578126c\" data-id=\"578126c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9259401 elementor-widget elementor-widget-text-editor\" data-id=\"9259401\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5 style=\"text-align: justify;\">The benefits of Indian spices<\/h5><div style=\"text-align: justify;\">Spices are used in all cuisines but, Indian cuisine has to be the most prolific. In India, spices are introduced into baby food from the moment solids are fed to the children and even tint and transfer their taste to mother\u2019s breastmilk.<\/div><div style=\"text-align: justify;\">\u00a0<\/div><div style=\"text-align: justify;\">The main use of spices is, of course, to intensify tastes: they enhance the taste of the dishes and add heightened flavour to combat the monotony of certain dishes. Their use also helps cut back on salt, which is known to be one of the worst offenders for our health.<\/div><div style=\"text-align: justify;\"><a href=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-02.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-17395 size-full\" src=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-02.jpg\" alt=\"\" width=\"1200\" height=\"673\" srcset=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-02.jpg 1200w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-02-300x168.jpg 300w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-02-1024x574.jpg 1024w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-02-768x431.jpg 768w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-02-256x144.jpg 256w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-02-512x287.jpg 512w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-02-600x337.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>Secondly, they are good for your health! Almost all spices are rich in antioxidants; recognised as being anti-cancer and warding off chronic diseases.<\/div><div style=\"text-align: justify;\">\u00a0<\/div><div style=\"text-align: justify;\"><p>And finally, they also have incredible nutritional value. Fibre, potassium, calcium and iron; these coloured powders add great nutritional value to any meal. Let\u2019s take a closer look at one of them: turmeric.<\/p><\/div><div style=\"text-align: justify;\">\u00a0<\/div><div><p>\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-17486 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maisonmarmite.com\/en\/spices-masala-bazar-05\/'><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05-300x300.jpg 300w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05-150x150.jpg 150w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05-768x768.jpg 768w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05-350x350.jpg 350w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05-100x100.jpg 100w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05-650x650.jpg 650w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05-500x500.jpg 500w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05-256x256.jpg 256w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05-512x512.jpg 512w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05-600x600.jpg 600w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-05.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maisonmarmite.com\/en\/spices-masala-bazar-03\/'><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03-300x300.jpg 300w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03-150x150.jpg 150w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03-768x768.jpg 768w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03-350x350.jpg 350w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03-100x100.jpg 100w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03-650x650.jpg 650w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03-500x500.jpg 500w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03-256x256.jpg 256w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03-512x512.jpg 512w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03-600x600.jpg 600w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-03.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maisonmarmite.com\/en\/spices-masala-bazar-04\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04-300x300.jpg 300w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04-150x150.jpg 150w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04-768x768.jpg 768w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04-350x350.jpg 350w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04-100x100.jpg 100w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04-650x650.jpg 650w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04-500x500.jpg 500w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04-256x256.jpg 256w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04-512x512.jpg 512w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04-600x600.jpg 600w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-04.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/p><h5>\u00a0<\/h5><h5>Turmeric: discreet in taste, powerful promise<\/h5><\/div><div style=\"text-align: justify;\"><strong>Turmeric<\/strong> is one of the main ingredients in the renown curry, a mix of spices including ginger, coriander, cardamon, cloves, fenugreek, mustard grains, aniseed, fennel and garlic. \u00a0Turmeric powder, collected from the small roots, has many strings to its bow.<\/div><div style=\"text-align: justify;\"><p>It is rich in fibre, iron and potassium, but is equally high in calcium, zinc, vitamin E and magnesium. Here\u2019s its entire composition per 100 gr. PS: Be aware with these calculations as we generally don\u2019t end up eating more than about 3 grams at a time.<\/p><p>\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-17486 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maisonmarmite.com\/en\/spices-masala-bazar-08\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08-300x300.jpg 300w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08-150x150.jpg 150w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08-768x768.jpg 768w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08-350x350.jpg 350w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08-100x100.jpg 100w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08-650x650.jpg 650w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08-500x500.jpg 500w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08-256x256.jpg 256w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08-512x512.jpg 512w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08-600x600.jpg 600w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-08.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maisonmarmite.com\/en\/spices-masala-bazar-07\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07-300x300.jpg 300w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07-150x150.jpg 150w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07-768x768.jpg 768w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07-350x350.jpg 350w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07-100x100.jpg 100w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07-650x650.jpg 650w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07-500x500.jpg 500w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07-256x256.jpg 256w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07-512x512.jpg 512w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07-600x600.jpg 600w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-07.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maisonmarmite.com\/en\/spices-masala-bazar-06\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06-300x300.jpg 300w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06-150x150.jpg 150w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06-768x768.jpg 768w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06-350x350.jpg 350w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06-100x100.jpg 100w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06-650x650.jpg 650w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06-500x500.jpg 500w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06-256x256.jpg 256w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06-512x512.jpg 512w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06-600x600.jpg 600w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-06.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/p><p style=\"text-align: justify;\"><strong style=\"font-size: 1rem; letter-spacing: 0.35px;\">Nutritional values per 100 gram:<\/strong><\/p><\/div><div style=\"text-align: justify;\">Water 13 %<\/div><div style=\"text-align: justify;\">Protein 9,7 %<\/div><div style=\"text-align: justify;\">Lipids 3,2 %<\/div><div style=\"text-align: justify;\">Carbohydrates 44,4 %<\/div><div style=\"text-align: justify;\">Fiber 22,7 %<\/div><div style=\"text-align: justify;\">Calcium 168 mg<\/div><div style=\"text-align: justify;\">Zinc 4,5 mg<\/div><div style=\"text-align: justify;\">Iron 55 mg<\/div><div style=\"text-align: justify;\">Vitamin E 4,43 mg<\/div><div style=\"text-align: justify;\">Magnesium 208 mg<\/div><div style=\"text-align: justify;\">Potassium 2080 mg<\/div><div style=\"text-align: justify;\">Source: <i>ciqual.anses.fr, Table de composition nutritionnelle<\/i><\/div><div style=\"text-align: justify;\"><a href=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-09.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17415\" src=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-09.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-09.jpg 1200w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-09-300x200.jpg 300w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-09-1024x683.jpg 1024w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-09-768x512.jpg 768w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-09-256x171.jpg 256w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-09-512x341.jpg 512w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-09-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/div><div style=\"text-align: justify;\"><p>It has many therapeutic benefits:<\/p><\/div><div style=\"text-align: justify;\">\u2022 helps combat the onset of diabetes (for those with prediabetic symptoms) and improves biomarkers in diabetes<br \/>\u2022 reduces the risks of cardio-vascular disease<br \/>\u2022 helps reduce the risk of cancer (and prevents the development)<br \/>\u2022 shortens the duration of post-surgical rehabilitation<br \/>\u2022 expands the remission time in cases of ulcerative colitis<br \/>\u2022 boosts the production of breast milk (when combined with fenugreek and ginger)<br \/>\u2022 is a powerful antioxidant<\/div><div style=\"text-align: justify;\">\u00a0<\/div><div style=\"text-align: justify;\"><p><em>PS: avoid turmeric if you are suffering from renal or biliary stones!!<\/em><\/p><\/div><div style=\"text-align: justify;\">\u00a0<\/div><h5 style=\"text-align: justify;\">How to use?<\/h5><div style=\"text-align: justify;\">Ideally, you should consume a least 1\/4 teaspoon daily, with a pinch of pepper and some fat. The combo of pepper and lipids actually boosts its effects.<\/div><div style=\"text-align: justify;\">\u00a0<\/div><div style=\"text-align: justify;\">It can be added to Indian recipes &#8211; like the one we will be discovering here at <em><strong>Maison Marmite<\/strong><\/em> &#8211; or add it to a tajine, scrabbled tofu, golden milk or even to a smoothie of green juice.<\/div><div style=\"text-align: justify;\">\u00a0<\/div><div style=\"text-align: justify;\">Thanks to all these qualities it can be called a bona fide superfood! Did you know?<\/div><div style=\"text-align: justify;\">\u00a0<\/div><div style=\"text-align: justify;\"><p>Article written by Constance De Keyzer, paediatric, perinatal and adult dietician &#8211; specialising in veganism &#8211; June 2023 &#8211; www.fourchettecurieuse.be<\/p><p>\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-3 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-3 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-3 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-3' class='gallery galleryid-17486 gallery-columns-3 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maisonmarmite.com\/en\/spices-masala-bazar-10\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10-300x300.jpg 300w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10-150x150.jpg 150w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10-768x768.jpg 768w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10-350x350.jpg 350w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10-100x100.jpg 100w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10-650x650.jpg 650w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10-500x500.jpg 500w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10-256x256.jpg 256w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10-512x512.jpg 512w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10-600x600.jpg 600w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-10.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maisonmarmite.com\/en\/spices-masala-bazar-11\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11-300x300.jpg 300w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11-150x150.jpg 150w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11-768x768.jpg 768w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11-350x350.jpg 350w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11-100x100.jpg 100w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11-650x650.jpg 650w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11-500x500.jpg 500w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11-256x256.jpg 256w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11-512x512.jpg 512w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11-600x600.jpg 600w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-11.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/maisonmarmite.com\/en\/spices-masala-bazar-12\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12-300x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12-300x300.jpg 300w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12-150x150.jpg 150w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12-768x768.jpg 768w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12-350x350.jpg 350w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12-100x100.jpg 100w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12-650x650.jpg 650w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12-500x500.jpg 500w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12-256x256.jpg 256w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12-512x512.jpg 512w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12-600x600.jpg 600w, https:\/\/maisonmarmite.com\/wp-content\/uploads\/2023\/06\/Spices-Masala-Bazar-12.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n<\/p><\/div><div style=\"text-align: justify;\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The benefits of Indian spices Spices are used in all cuisines but, Indian cuisine has to be the most prolific. In India, spices are introduced...<\/p>\n","protected":false},"author":2,"featured_media":17433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","cybocfi_hide_featured_image":"yes","footnotes":""},"categories":[243],"tags":[1333,241,288],"class_list":["post-17486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-en","tag-essential","tag-nutrition-en","tag-the-masala-bazar-en"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/maisonmarmite.com\/en\/wp-json\/wp\/v2\/posts\/17486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maisonmarmite.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maisonmarmite.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maisonmarmite.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/maisonmarmite.com\/en\/wp-json\/wp\/v2\/comments?post=17486"}],"version-history":[{"count":9,"href":"https:\/\/maisonmarmite.com\/en\/wp-json\/wp\/v2\/posts\/17486\/revisions"}],"predecessor-version":[{"id":17496,"href":"https:\/\/maisonmarmite.com\/en\/wp-json\/wp\/v2\/posts\/17486\/revisions\/17496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maisonmarmite.com\/en\/wp-json\/wp\/v2\/media\/17433"}],"wp:attachment":[{"href":"https:\/\/maisonmarmite.com\/en\/wp-json\/wp\/v2\/media?parent=17486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maisonmarmite.com\/en\/wp-json\/wp\/v2\/categories?post=17486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maisonmarmite.com\/en\/wp-json\/wp\/v2\/tags?post=17486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}