{"id":19604,"date":"2024-01-08T11:00:28","date_gmt":"2024-01-08T10:00:28","guid":{"rendered":"https:\/\/maisonmarmite.com\/?post_type=recipe&p=19604"},"modified":"2024-01-17T13:30:26","modified_gmt":"2024-01-17T12:30:26","slug":"hummus","status":"publish","type":"recipe","link":"https:\/\/maisonmarmite.com\/en\/recipe\/hummus\/","title":{"rendered":"Hummus"},"content":{"rendered":"\t\t
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Hummus<\/strong> is a culinary preparation from the Middle East made from chickpeas; in Arabic, the term “hummus<\/em>” actually means “chickpeas<\/em>“. The origin of the recipe is claimed by several countries such as Turkey, Lebanon, Egypt, and Syria, but the earliest traces of this dish date back to the 8th century BC.<\/p>

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This hummus<\/strong> recipe is not only super simple, quick, and delicious, but let’s not forget the nutritional properties of chickpeas: rich in plant proteins, fibers, and antioxidants, it also contains iron, potassium, calcium, vitamin B, magnesium,… In short, we’re not going to deprive ourselves!<\/p>

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