Detox Lentil and Spinach Soup
This Detox Lentil and Spinach Soup is not only delicious and comforting but also very nutritious, perfect for a balanced and healthy diet. Enjoy!
Ingredients
- 200 g green or brown lentils rinsed and drained
- 1 medium onion finely chopped
- 2 carrots diced
- 2 celery stalks diced
- 2 garlic cloves minced
- 1 bouquet garni (thyme, bay leaf, parsley)
- 1.5 liters vegetable broth
- 150 g fresh baby spinach
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- Salt and pepper to taste
- Juice of half a lemon (optional)
- Fresh herbs parsley, cilantro, or chives for garnish
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the diced carrots and celery, and sauté for an additional 5 minutes.
- Add the minced garlic, ground cumin, and ground turmeric to the pot. Sauté for 1 to 2 minutes until the spices release their aromas.
- Add the rinsed and drained lentils to the pot, along with the bouquet garni.
- Pour in the vegetable broth and bring to a boil.
- Reduce the heat and simmer, covered, for about 25-30 minutes, or until the lentils are tender.
- Remove the bouquet garni from the soup.
- Add the fresh baby spinach and cook for 2 to 3 minutes, until just wilted.
- Season the soup with salt and pepper to taste.
- Add the lemon juice if desired, for a touch of freshness and acidity.
- Serve the soup hot, garnished with chopped fresh herbs like parsley, cilantro, or chives.
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A recipe proposed by Maison Marmite