Go Back
+ servings

Peanut Butter and Vegetable Mafé

Peanut butter, the central ingredient of Mafé, plays a crucial role in the dish. Its richness in fats and creamy consistency help create a thick, generous sauce that perfectly coats the vegetables and legumes.
No ratings yet
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main course
Cuisine African
Servings 2 servings

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large onion finely chopped
  • 2 garlic cloves minced
  • 1 red bell pepper diced
  • 2 carrots sliced into rounds
  • 4 medium potatoes diced
  • 1 sweet potato diced
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cayenne pepper (adjust to your heat preference)
  • 100 ml vegetable broth
  • 100 g natural peanut butter
  • 400 g crushed tomatoes (1 can)
  • 1 tablespoon tomato paste
  • 200 g cooked chickpeas or 1 can of chickpeas, drained and rinsed
  • 400 ml coconut milk
  • Salt and pepper (to taste)
  • Fresh coriander for garnish

Instructions
 

Prepare the vegetables:

  • Peel and dice the potatoes, sweet potato, bell pepper, and carrots. Finely chop the onion and garlic.

Sauté the vegetables:

  • In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent, about 5 minutes.
  • Add the red bell pepper, carrots, potatoes, and sweet potato. Sauté for about 10 minutes, stirring regularly, until the vegetables begin to soften.

Add the spices:

  • Add the grated ginger, paprika, cumin, and cayenne pepper. Mix well to coat the vegetables with the spices, and cook for another 2 to 3 minutes.

Incorporate the liquids and peanut butter:

  • Dissolve the vegetable broth cube in 100 ml of boiling water.
  • Add the peanut butter and stir until fully incorporated into the sauce. Pour the mixture into the pot.
  • Then add the crushed tomatoes and tomato paste.

Finish the dish:

  • Add the chickpeas and coconut milk to the pot. Stir well to combine all the ingredients.
  • Bring to a boil, then reduce the heat to low. Cover and simmer for 20 to 30 minutes, or until the vegetables are tender and the sauce has thickened.

Season and serve:

  • Taste and adjust seasoning with salt and pepper as needed.
  • Serve hot, garnished with fresh coriander, alongside white rice or couscous.

Notes:

  • Variations: You can add other vegetables such as zucchini, spinach, or eggplant to enrich the dish.
  • Storage: Mafé keeps well in an airtight container in the refrigerator for 3 to 4 days.
Keyword Traditional food
Tried this recipe? Mention @MaisonMarmite or tag #MaisonMarmite

A recipe proposed by Maison Marmite