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Tofu with Teriyaki Sauce and Stir-Fried Vegetables

The teriyaki sauce, often considered the soul of this dish, is a sweet-salty concoction that originated in Japan. Mainly composed of soy sauce, mirin, and sake, it gains additional complexity through the optional addition of garlic and ginger.
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Prep Time 20 minutes
Cook Time 30 minutes
Marinade 30 minutes
Total Time 1 hour 20 minutes
Course Main course
Cuisine Japanese
Servings 3 servings

Ingredients
  

Ingredients for Teriyaki Sauce:

  • 100 ml soy sauce
  • 50 ml mirin or sweet white wine as a substitute
  • 50 ml sake or dry white wine as a substitute
  • 2 tablespoons brown sugar or maple syrup
  • 1 minced garlic clove (optional)
  • 1 piece of ginger about 2 cm grated (optional)

Ingredients for Tofu and Vegetables:

  • 400 g firm tofu
  • 2 tablespoons sesame oil or vegetable oil of your choice
  • 200 g shiitake mushrooms stemmed and sliced
  • 2 carrots julienned or thinly sliced
  • 1 red or white onion sliced
  • 1 bell pepper red, green, or yellow, sliced
  • 1 tablespoon sesame seeds (optional)
  • 1 green onion sliced (for garnish, optional)

Instructions
 

For the Teriyaki Sauce:

  • Mix the ingredients: in a small saucepan, mix the soy sauce, mirin, sake, and brown sugar or maple syrup. If using garlic and ginger, add them as well.
  • Cooking: bring the mixture to a boil over medium heat, then reduce to simmer.
  • Reduction: allow the sauce to simmer for about 10-15 minutes, or until it slightly reduces and becomes a bit syrupy.
  • Straining: if you added garlic and ginger, you may strain the sauce through a fine sieve to remove the pieces. But this is optional.
  • Reserve: let the sauce cool before using.

For the Tofu and Vegetables:

  • Prepare the tofu: drain and press the tofu to remove excess water. Cut it into approximately 2 cm cubes.
  • Marinating: place the tofu cubes in a bowl and pour half of the homemade teriyaki sauce over them. Mix well to coat the tofu. Allow it to marinate for at least 30 minutes.
  • Note: while the tofu is marinating, you have about 30 minutes of free time. This is the ideal moment to prepare a wakame soup to accompany your dish. The link to the recipe can be found in the text above.
  • Prepare the vegetables: in the meantime, wash and cut the shiitake mushrooms, carrots, onion, and bell pepper.
  • Cook the vegetables: in a large skillet or wok, heat a tablespoon of sesame oil over medium-high heat. Add the onion, carrots, bell peppers, and shiitake mushrooms. Sauté until they are tender but still crunchy. Reserve the vegetables in a bowl.
  • Cook the tofu: in the same pan, add the remaining tablespoon of sesame oil. Add the tofu cubes and brown them on all sides.
  • Assemble: once the tofu is browned, return the vegetables to the pan. Pour the remaining homemade teriyaki sauce and mix well to coat all ingredients.
  • Finish: sprinkle with sesame seeds and sliced green onion if you wish.
  • Serve: serve hot with rice or noodles.
Keyword Tofu, Traditional food
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A recipe proposed by Maison Marmite