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–+ servings

Seed Buddha Bowl

In addition to being delicious and visually appealing, Buddha Bowls are also very nutritious. They offer an excellent balance of proteins, fibers, vitamins, and minerals thanks to the diversity of ingredients used.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main course
Cuisine International
Servings 3 servings

Ingredients
  

For the bowl:

  • 200 g quinoa
  • 1 avocado sliced
  • 1 carrot grated
  • 1 beetroot grated (raw or cooked)
  • 1 cucumber sliced
  • 150 g cooked chickpeas
  • 100 g fresh spinach or arugula
  • 1/2 red cabbage shredded (or green cabbage or kale)
  • 1 small radish thinly sliced
  • 50 g sunflower seeds
  • 50 g sesame seeds
  • 50 g chia seeds

For the tahini dressing:

  • 3 tablespoons tahini (sesame paste)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup
  • 1 clove garlic minced
  • 3 to 4 tablespoons water (adjust to desired consistency)
  • Salt and pepper (to taste)
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Instructions
 

Cook the quinoa:

  • Rinse the quinoa under cold water until the water runs clear. Bring 400 ml of water to a boil in a saucepan, add the quinoa, reduce the heat, and let it simmer, covered, for about 15 minutes, or until the water is absorbed.
  • Remove from heat and let it sit for 5 minutes before fluffing with a fork.

Prepare the vegetables:

  • While the quinoa is cooking, prepare the vegetables: slice the avocado, grate the carrot, slice the cucumber, and thinly slice the radish. Shred the spinach or arugula.
  • For the beetroot, use it raw and grated, or cook it according to your preference.

Prepare the tahini dressing:

  • In a bowl, mix the tahini, lemon juice, maple syrup, minced garlic, salt, and pepper. Add water one tablespoon at a time, mixing well until the dressing reaches the desired consistency.

Assemble the Buddha Bowl:

  • Divide the cooked quinoa into bowls.
  • Arrange the prepared vegetables (avocado, carrot, beetroot, cucumber, radish, spinach, or arugula) around the quinoa.
  • Add the cooked chickpeas and sprinkle with sunflower seeds, sesame seeds, and chia seeds.
  • Drizzle each bowl with tahini dressing.

Serve:

  • Serve immediately and mix the ingredients just before eating to enjoy all the flavors and textures.
Keyword Bowl
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A recipe proposed by Maison Marmite