The Galactic Bean Burger
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Black Bean Burger with Homemade Barbecue Sauce
Dive into an interstellar culinary adventure with “The Galactic Bean Burger,” a Maison Marmite creation that promises to revolutionize your perception of the vegan burger. At the heart of this taste galaxy lies the black bean, a star in its own right in the legume universe. Recognized for its exceptional nutritional benefits, the black bean is a rich source of proteins, fibers, and antioxidants, making it not only delicious but also incredibly beneficial for health.
What really propels this burger into another dimension is its homemade barbecue sauce, a sweet, smoky, and slightly spicy concoction that wraps the palate in an unforgettable complexity of flavors. This sauce, simmered with love and a touch of creativity, perfectly complements the robustness of the black beans.
Easy to prepare, “The Galactic Bean Burger” isn’t just a meal; it’s an original experience, an invitation to embark on a culinary journey where each bite takes you a step further into the unknown. Let yourself be tempted by this simple yet innovative creation! So, are you ready to take off to the stars?
The Galactic Bean Burger
Ingredients
For 3 burgers:
- 220 g of cooked and drained black beans
- 1 small onion finely chopped
- 2 cloves of garlic minced
- 1 carrot grated
- 50 g of breadcrumbs
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- Salt and black pepper to taste
- Olive oil for cooking
For the homemade barbecue sauce:
- 150 ml of ketchup
- 2 tablespoons of apple cider vinegar
- 2 tablespoons of maple syrup
- 1 tablespoon of soy sauce
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cayenne pepper adjust to taste
- 1 clove of garlic minced
- 1 tablespoon of cornstarch optional
To serve:
- Vegan burger buns
- Lettuce tomato, red onion, avocado slices
- Vegan cheese slices optional
Instructions
Burger preparation:
- In a large bowl, mash the black beans with a fork, or for a more homogeneous texture, use a food processor pulsing in short bursts. Add the onion, garlic, carrot, breadcrumbs, cumin, smoked paprika, salt, and pepper. Mix well until you achieve a uniform paste.
- Form patties with the mixture and let them firm up in the refrigerator for about 30 minutes.
Barbecue sauce preparation:
- In a saucepan, combine the ketchup, apple cider vinegar, maple syrup, soy sauce, paprika, cayenne pepper, and garlic. Let it simmer on low heat for 10 minutes, stirring occasionally.
- To thicken the sauce, dissolve 1 tablespoon of cornstarch in 2 tablespoons of cold water to create a smooth mixture. Pour this mixture into the sauce, stirring constantly. Continue to cook for a few more minutes until the sauce reaches the desired consistency, stirring regularly to prevent lumps and ensure even thickness.
Assembly:
- Heat oil in a pan over medium heat and cook the burgers on each side until they are nicely browned.
- Lightly toast the burger buns. On each bottom bun, place a burger patty, then add lettuce, tomato, red onion, avocado, and a slice of vegan cheese if desired.
- Generously top with homemade barbecue sauce and cover with the top bun.
A recipe proposed by Maison Marmite
