Crackers from Beauport Abbey
Cooking Time
Prep Time
Difficulty
Cuisine
Nestled in a lush setting overlooking the sea, Beauport Abbey embodies a monastic heritage rich in tradition and craftsmanship. Founded in the 13th century in Brittany, this abbey was a place of meditation, a refuge for travelers, and a center for agricultural production. Inspired by this spirit of authenticity and simplicity, Maison Marmite has created these crackers as an homage to the values of sharing and indulgence that once animated the monks of Beauport. Each bite takes you on a journey through time, where flavor meets history.
These crackers owe their unique flavor to a carefully selected blend of seeds with numerous health benefits. Pumpkin seeds provide essential nutrients and an irresistible crunch. Poppy and sesame seeds, on the other hand, add a subtle nutty note while offering a generous dose of unsaturated fats. Finally, chia seeds complete this blend by adding a slight crunch and a boost of fiber and omega-3s..
To enhance these ingredients, the crackers are seasoned with Mediterranean herbs such as thyme, oregano, and dried basil. These aromatic touches evoke the sun-kissed terroir and the generosity of monastic cuisine, where each meal was a sacred moment, combining simplicity and authenticity. A pinch of fleur de sel perfects the balance of flavors, reminiscent of the sea breeze that gently brushes against the abbey walls.
Optional fennel seeds bring an intense and slightly aniseed-like aroma, adding a unique dimension to each bite. Their distinctive flavor gives the recipe a bold personality, perfect for lovers of pronounced tastes. Whether with or without fennel seeds, these crackers pay tribute to the ancestral knowledge of Beauport Abbey.
Crackers from Beauport Abbey
Ingredients
- 100 g rye flour or whole wheat flour
- 50 g pumpkin seeds
- 50 g sesame seeds
- 50 g poppy seeds
- 50 g chia seeds
- 1/2 teaspoon salt
- 1 to 2 pinches of fleur de sel
- 4 teaspoons Mediterranean herbs (thyme, oregano, dried basil, rosemary)
- 1 teaspoon fennel seeds (optional)
- 2 tablespoons olive oil
- 120 ml water
Instructions
- Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
- In a large bowl, combine the flour, pumpkin seeds, sesame seeds, poppy seeds, chia seeds, salt, fleur de sel, Mediterranean herbs, and fennel seeds (if using).
- Add the olive oil and water to the dry ingredients. Mix well until a homogeneous dough forms. If the dough seems too dry, add a small amount of water. If it’s too sticky, sprinkle with a bit of flour.
- On a flat surface, place a sheet of parchment paper and roll out the dough on top. Cover with another sheet of parchment paper and roll out using a rolling pin until you achieve a thin and even layer.
- Carefully remove the top sheet, sprinkle the dough with some seeds. Briefly replace the paper and roll again to embed the seeds.
- Carefully remove the top parchment sheet and pre-cut the dough into equal pieces using a knife or a pastry cutter, without cutting all the way through. This will make it easier to separate the crackers after baking.
- Bake the crackers in the preheated oven for 20 to 25 minutes, or until golden and crispy. Keep an eye on them to prevent burning.
- Allow the crackers to cool completely on the baking sheet. Once cooled, break them apart along the pre-cut lines.
- Serve the crackers with hummus, guacamole, vegan cheese, or your favorite spread.
A recipe proposed by Maison Marmite
