Seaweed and Cashew Spread
Prep Time
Difficulty
Cuisine
When the craving for a taste of the sea strikes, there’s nothing better than a creative and healthy spread to awaken your palate. Our seaweed and cashew spread recipe perfectly combines the richness of cashews with the briny notes of seaweed. Versatile and elegant, this spread is equally at home as an appetizer or as a light meal accompaniment. Its creamy texture and delicate flavors evoke the waves and sea breezes, offering a little culinary escape with every bite.
Seaweed, true treasures of the ocean, are not only loved for their unique flavors but also for their exceptional nutritional benefits. Packed with essential minerals like iodine, calcium, and magnesium, they help boost metabolism and support optimal body function. Alongside their detoxifying properties, seaweed adds a subtle complexity to this recipe, evoking the depths of the ocean.
Cashews, on the other hand, are far more than a simple indulgence. A valuable source of plant-based protein, magnesium, and healthy fats, they contribute to a balanced diet while providing a creamy and naturally sweet texture to the spread. Their nutritional richness, paired with the delicate flavors of seaweed, makes this recipe a powerhouse of vitality and delight.
Whether enjoyed with crackers, veggie sticks, or simply spread on a slice of fresh bread, this spread is an invitation to travel. Somewhere between land and sea, it delights both simplicity lovers and the most discerning palates. Get ready to embark on a culinary journey inspired by nature’s treasures!
Seaweed and Cashew Spread
Ingredients
- 100 g cashews
- 2 tablespoons dried seaweed (such as nori, wakame, or dulse)
- 2 tablespoons fresh lemon juice
- 1 clove garlic (optional, for a stronger flavor)
- 50 ml water (adjust based on desired texture)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon nutritional yeast (optional, for a cheesy touch)
- 1 teaspoon tamari or soy sauce
- 2 tablespoons rolled oats
- Salt and pepper to taste
For serving:
- Crackers, bread, or vegetable sticks
- A sprinkle of sesame or nigella seeds for garnish (optional)
Instructions
Prepare the Ingredients:
- Soak the cashews in boiling water for 20 minutes, then drain them.
- Rehydrate the dried seaweed by soaking it in cold water for about 10 minutes. Drain and press out the excess water.
Blend the spread:
- In a blender or food processor, combine the cashews, rehydrated seaweed, lemon juice, garlic (if using), water, olive oil, nutritional yeast (if using), tamari, and rolled oats.
- Blend until smooth and creamy.
- If the mixture seems too thick, add a bit more water, one tablespoon at a time, until you reach the desired consistency.
- If the mixture is too runny, add an extra 1/2 to 1 tablespoon of rolled oats, blend again, and let the mixture rest for a few minutes to thicken.
Serve:
- Transfer the spread to a bowl.
- Garnish with sesame or nigella seeds for a finishing touch.
- Serve with crackers, bread, or vegetable sticks.
Tip:
- This spread can be made in advance and stored in an airtight container in the refrigerator for up to 3 days. The flavors will intensify over time.
A recipe proposed by Maison Marmite
