En Corée, le Dubu-jorim (tofu braisé épicé) est un plat populaire à base de tofu frit à la poêle avec de l’oignon et de l’ail caramélisé; les morceaux de tofu seront donc un peu épicés, croustillants à l’extérieur et tendres à l’intérieur. Le tofu mijotera ensuite dans une sauce savoureuse et épicée.
This much-loved North-Indian dish has, at least, as many variations as there are chefs! Chana Masala is a mouthwatering and filling meal that can even be adapted to feed a whole crowd. This chickpea curry is fundamental in Indian cuisine. Chickpeas are part of the large family of legumes that are high in vegetable protein but equally a powerhouse of fibre, vitamin B9, essential amino acids, minerals and oligo-elements.
This Tadka Dhal will immediately transport you to India, straight into a traditional Indian family kitchen. If you’re looking for a filling, fast and nutritional meal, this dish will most certainly become your favourite go-to. The basis for Dhal is the humble red lentil, a nutritional gem: it has about three times more calcium than whichever other grain and seven times more iron than spinach.
